Episode 27 - What diet is best for my goal / How to tell if I'm over complicating my program / Are six packs overrated

Josh and Jesse kick off this week's episode with answering the question: what diet is best for my goals? Then they talk about how to know if you are over complicating your workout plan. Finally, they touch on six packs; are they overrated?   This or that: Protein powder vs. Creatine 1 arm row vs. Chest supported row  Chalk vs. Straps  Trap bar deadlift vs. Barbell squat  Dips vs. Tricep extension     Music Credit: Bensound - Highoctane