Episode 27 - When Guilt Says You're Selfish: The Truth About Boundaries and Self-Care

Episode Overview:Why does taking care of yourself feel selfish? In this episode, Sandy unpacks the deeply rooted guilt many women feel when setting boundaries and choosing themselves. It’s not about turning your back on others—it’s about turning toward yourself with love.Key Takeaways:Why guilt shows up when you say noHow societal “good girl” messaging keeps you stuckOne self-care challenge to start releasing guilt this weekWhy Listen?If guilt is the first emotion you feel when you try to rest, say no, or ask for help—this episode will help you rewrite that narrative.✨ Ready to reconnect with YOU? ✨Join my Journey to Self: The Awakening community — a soulful space to heal, grow, and rise. 💫Just $22/month includes:🌿 7-day free trial🌿 Self-Discovery Workbook🌿 Monthly healing/coaching calls, meditations, Reiki circles & more👉 Join Here -  https://www.skool.com/journey-to-self-the-awakening-1973/about?ref=acdf236a08554abe8f457ba0b31f9b3f🌟 Feeling called to take that next big step?Book your free Awaken the Shift session — a sacred space to explore what’s holding you back and make one powerful move forward.🔮 This isn’t just a call. It’s a turning point.👉 Book Here - https://thesandybartlett.com/awakentheshiftLet this be the moment you say YES to your Second Spring. 🌸00:00 Introduction: The Guilt of Self-Care01:09 Intuitive Moment: Green Gold Dragon02:40 Understanding Boundary Guilt03:57 Breaking the Guilt Cycle04:28 Inner Reflection and Weekly Challenge06:19 Conclusion and Next Episode Preview This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com