Episode 27: When Your Body is Trying to Tell You Something

What if the symptoms you’ve been ignoring… are actually messages?In this powerful conversation, Carolyn sits down with holistic nutritionist and founder of The Nutrition Steward, Sarah Steward, to explore what it looks like to stop overriding your body—and start listening instead.After years of being misdiagnosed and dismissed by the healthcare system, Sarah made the decision to take her health into her own hands. Through a holistic approach, she was able to finally understand and manage symptoms that had gone unresolved for years.Together, they unpack the connection between emotional health, physical symptoms, and alcohol-free living, and how sobriety can become a powerful step toward clarity, healing, and self-trust.If you’ve ever felt overwhelmed, unheard, or disconnected from your body—this conversation will meet you there.What You’ll Learn“Your body is trying to tell you something—don’t ignore it.”  Healing begins when you stop outsourcing your authority  Emotional and physical health are deeply connected  Sobriety creates space for clarity, healing, and alignment  There is always a chance to begin againChapters09:51The Impact of Sobriety on Health14:55Understanding Alcohol's Role in Wellness22:55Empathy, Sensitivity, and Healing30:15Emotional Intelligence and Health36:00Navigating Overwhelm and Intuition44:29Resources for Support and Growth🔗 ResourcesSarah's contact information:  Website: www.nutritionsteward.com Instagram: @thenutritionstewardFacebook:  https://www.facebook.com/charlotteholisticnutritionThe Gentle Detox Program with Sarah:  https://www.nutritionsteward.com/detox🌿 Reflection Questions from Sarah What role does this substance currently play in my life?  In what situations is the urge the strongest?  What emotions or patterns tend to precede use?  What am I hoping to feel more of? Less of?  How does my body feel the next day?  Does this align with my long-term health goals?  If I believe I’m not dependent, what would a short break reveal?  Is my body benefiting from this—or adapting to it? Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.