Episode 27 - Why being present is so good for our health

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk abut why being present is so good forour mental and physical health. I also share some techniques to help you become more present.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published May 27, 2025

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Episode 27 - Why being present is so good for our health

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This episode is 29 minutes long.

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This episode was published on May 27, 2025.

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