Episode 27 - Women's Hormone Testing + Signs of Imbalances

Send me a text! I'd LOVE to hear your feedback on this episode!Go to my Instagram pages and follow me there!  https://www.instagram.com/sandyknutrition/ and my new podcast profile https://www.instagram.com/sandykpodcast/ and I'm also on Facebook https://www.facebook.com/sandyknutrition.It would be very helpful if you can subscribe, rate and review my podcast wherever you listen - this helps me to be found!!Today's episode is about those all-important hormones - estrogen, progesterone and cortisol.  What it means to have too much or too little, and how they all connect.I also break down the pros and cons of various testing methods including blood, urine and saliva testing and which is most accurate and why.For my clients, I have procured discounts with some of these amazing testing facilities in North America, and you can go and order your own tests.  Send me a message if you wish to work with me.  I also have a free document all on seed cycling if you want to start there to help balance hormones.  Just send me a [email protected] is not medical advice and is for educational purposes only.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca