Episode 270: How to Stop Self Sabotage - Interview Thais Gibson

Episode 270: How to Stop Self Sabotage - Interview Thais GibsonWelcome to the Love Your Story podcast. Have you ever self sabotaged? Are you aware of your own limiting beliefs?Today, Thais Gibson, the founder of the Personal Development School and I are going to talk in detail - get schooled on these topics. This is really cool to get to talk with Thais about this because this Ph.D. candidate has a decade of experience helping over 30K clients, and her private practice has a 2 year waiting list, so getting to have this one-on-one class discussion with her is lit. Tune into the audio program to start dissecting self sabotage and limiting beliefs with the head teacher from the Personal Development School.Thais Gibson - is certified in Cognitive Behavioral Therapy, in Neuro-linguistic programming, in Somatic experiencing (which is a form of therapy aimed at treating trauma and stress related disorders) She has certificates in a bunch of other therapy and self development disciplines as well…13 in total I believe… and she has 38 million views on social media. I started following her on Instagram and it’s fun to watch her great educational clips as she discusses mental health ideas. Thais….Let’s bring that to my audience.Welcome to the Love Your Story podcast Thais….Join us on the audio to hear our conversation about:How did you get into this work? - What’s your story?Can we talk about self sabotage? What does that look like? What do you know about it? What do we need to know to keep ourselves from doing it? Do you have success stories that show us how to overcome this?I’ve been trying to recognize my own limiting beliefs. How do we discover what our limiting beliefs are?  What do we do with them once we recognize them? Those are hard things to change, usually really ironed in strong with our subconscious.Let’s talk about the subconscious…how do we reprogram deeply help beliefs that are holding us back? Do you have success stories about this?Tell us about the school and what you do there?Thanks for being her with us today. I hope you’ve found just one ah-ha or idea that helps you on your journey, or inspires you to reach out to Thais, or follow her on Instagram so you can keep learning to navigate your mental health.How to contact Thais Gibson:She's big on Instagram: @thepersonaldevelopmentschoolYou Tube: @thepersonaldevelopmentschoolFacebook: @thepersonaldevelopmentschool Have fun building your best life story on purpose!