Episode 270: I Was Tired, Unfit, and Starting Over Again… Here’s What I Wish I Knew

You keep thinking, “If only I knew back then what I know now…” You’re either all in or completely off—and you’re so tired of swinging between the two. In this episode, I’m taking you back to the version of me that was stuck in that loop—eating too much, drinking too much, and feeling totally disconnected from my body. I’ll share what I wish I’d known back then, the tiny mindset traps I couldn’t see at the time, and how shifting my focus helped me finally feel calm, clear, and in control. Tune in to learn: ✔️ The surprising habits that kept me stuck (without me even realising it) ✔️ Why focusing on the wrong things can make everything harder ✔️ How I finally found peace in the middle ground—not all or nothing Click play and let's dive in!