Episode 270: The Science of Plant Based Eating and Tips to Succeed

No diet can make you "bulletproof" but there is ample data to conclude that vegetarian and vegan (whole food plant-based WFPB) diets do reduce the risks of disease. This week, Dr. Kahn reviews 2 new research papers, one focused on heart disease and one on brain health. Both argue for WFPB diet choices. Then he provides common myths and solutions to succeeding at eating a healthy WFPB diet. More tips on healthy eating can be found in Dr. Kahn's book The Plant-Based Solution.

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This episode is 20 minutes long.

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This episode was published on September 23, 2022.

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