Episode 272 - Are You Easily Bored? 3 Ways To Shift From Bored To Expansive

Have you noticed that one of the hardest things for people these days is being bored? It can make you feel agitated and frustrated—yearning for some kind of stimulation. If boredom lasts too long it can turn into deep-seated malaise and a sense of feeling lost and purposeless. But what really causes boredom? And what is it a greater symptom of that’s really a red flag that something needs to shift? My name is Karen Cheong and in this episode I’m sharing what really causes boredom, and 3 ways to shift out of it. The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you begin to release the distortion patterns underlying boredom, that keep you out of the expansiveness of stillness. Without clearing these layers of distortion patterns, you can quickly downward spiral down from boredom into self-judgment and self-criticism. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter