Episode 272: Why you're so obsessed with the scale and what to do about it

Let’s talk about the scale.Because if that little glowing number can completely change your mood in 3 seconds flat, you’ve got a problem. And it’s probably not what you think.In this episode, I’m getting into:* why your obsession with the scale actually makes total sense* The one thing you need to shift to start to feel less obsessed* how to know if what you’re doing is actually working—even when the scale says it’s notThis isn’t about getting rid of the scale.It’s about understanding why it feels so loaded and how to stop letting it run your life.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries