Episode 273: How to eat any food you want and also lose weight

This episode came from a client question I know so many of you are quietly thinking:“Can I eat bread and still lose weight?”(Or insert your version: pasta, dessert, bagels, candy…)Here’s the thing. This is not actually about bread.This is about how do I eat this food without losing control.In this episode, I’m getting into:* why there is no single food that stops weight loss (and what actually does)* the difference between correlation vs. causation when it comes to “this food makes me gain weight”* how you’re unintentionally using foods like bread or dessert to do a job they literally cannot do* the subtle way this sets you up to overeat… and then blame the food* what it actually looks like to eat these foods in a way that works (physically + mentally)And maybe the biggest one:* why your only experience with certain foods has been all in or not at all, and how that’s shaping everythingConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries