Episode 273: Update on Long Muscle Length Training with Milo Wolf

Welcome to the Mind Muscle Connection podcast!Exciting news! On today's episode, we're welcoming back Milo Wolf, a coach who is currently pursuing his Ph.D. focused on the relationship between range of motion, muscle hypertrophy, and strength.We're excited to dive into his latest training experiment, exploring his gains and the methods he uses to track his weight and intuitively eat.Additionally, Milo will share his valuable insights and learnings from his study regarding the lengthened position, providing us with actionable takeaways for our own fitness journeys!Let’s talk about:IntroductionUpdate of Milo on bulking & gainsEating relatively and intuitively for Milo and his rulesHow Pre-workout meal affects your training sessionDistinction between glucose and glycogen presenceLength and partials of hypertrophyChanges & growth for Milo after undergoing a programAreas that Milo was focused on for the lengthened position and standardizationRange of motionShort-term & long-term progressMuscle groups that are tougher to trainWhat Milo didn't expect in his training experimentThe toughest part of the lift in the lengthened positionMilo's insight about his length trainingMuscle development in the lengthened positionPausing in length trainingMisapplication in lengthened trainingMore to see from Milo Follow me on Instagram for more information and education: @jeffhoehn_Where to find MiloInstagram: @wolfcoach_His research output: researchgate.net/profile/milo-wolf-2Website: wolfcoaching.netPodcast: muscleandfeels