Episode 274: I can't wear that...or can I?

We are officially entering the season of:“I can’t wear that.”“I don’t have the body for that.”“Maybe if I lose 10 pounds first…”So today I’m talking about summer clothes, body image, and the mental gymnastics so many women go through this time of year.Not from a “just love yourself!!” angle.And not from a “wear whatever you want and never feel uncomfortable again” angle either.I’m talking actual skills.In this episode, I get into:* the question that instantly changes how to rethink the “I can’t wear that” feeling* how to separate facts from brutal self-judgment* the step-by-step  process I used with a client who was terrified to wear sleeveless shirtsThis episode is about freedom.  Having more options. More flexibility. More comfort in your own life.If summer clothes send you into a spiral every year, this one will really help.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries