EPISODE · Nov 10, 2023 · 1H 4M
Episode 274--The Long Run!
from Most Pleasant Exhaustion · host Most Pleasant Exhaustion
This week, we talked a bit about the results at the New York City Marathon, then we spent a while discussing Michelle's approach to her long runs. Along the way, we shared a bit about what the research says on whether to fast or fuel and how far to go.
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Episode 274--The Long Run!
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