Episode 275: How to quikly get more energy when you're feeling worn out

from The Faster, Easier, Better Show · host Lee Silber, Efficiency Expert | Ellen Goodwin, Productivity Consultant

In this episode, Lee and Ellen discuss ways you can quickly get more energy when you need it. Together they look at: • Looking beyond yourself and helping others • The power of taking a nap of a very specific length. (App: Calm) • Getting comfortable • Quickly giving yourself a hit of dopamine • Breaking things down into manageable pieces • Small, simple things you can do to your office to give your quick hits of energy Edited at Studio D, Wayne Duncan producer Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

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This episode was published on October 3, 2022.

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