EPISODE · Apr 24, 2023 · 14 MIN
Episode 275: Q&A - Can You Damage Your Metabolism, How Many Weeks Should You Diet Break For Before a Trip, Rest Times For Muscle Growth
from The Mind Muscle Connection · host Jeff Hoehn
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:All about Metabolism: Your Metabolism Doesn’t Get Damaged Or Messed Up, It Just Adapts To What You DoHow Many Weeks Should You Take A Diet Break Before Your Trip How Important It Is To Stick To Rest Time In Between LiftsFollow me on Instagram for more information and education: @jeffhoehn_
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Episode 275: Q&A - Can You Damage Your Metabolism, How Many Weeks Should You Diet Break For Before a Trip, Rest Times For Muscle Growth
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