Episode 276: An unexpected reason why you're not losing weight

You think the problem is the chips.Or the cookies.Or the pizza.Or your “lack of self control.”But what if the real problem isn’t the food itself at all?In this episode, I’m breaking down why so many women stay stuck in the same exhausting cycle of “being good” all week… only to end up overeating, obsessing, and starting over again on Monday.And why the answer is NOT another plan to follow.I get into:* How you’re creating more food noise for yourself without even realizing it* Why eating is about way more than just what you’re eating * the massive mismatch between how you think you should eat vs. what you actually need* the client story that perfectly shows what happens when you stop trying to control food and start changing your behavior around itIf you constantly feel like you’re either “being good” or completely off the rails with food, this episode is going to connect a LOT of dots for you.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries