EPISODE · Mar 29, 2018 · 49 MIN
Episode 276: Helio "Soneca" Moreira
Professor Helio "Soneca" joins the show to talk about the early days of Gracie Barra, career opportunities in BJJ, working with elite MMA fighters and building an academy. He also states that the Rubber Guard was a position he came up with decades ago.
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Episode 276: Helio "Soneca" Moreira
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