Episode 276: Helio "Soneca" Moreira

Professor Helio "Soneca" joins the show to talk about the early days of Gracie Barra, career opportunities in BJJ, working with elite MMA fighters and building an academy. He also states that the Rubber Guard was a position he came up with decades ago.

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This episode is 49 minutes long.

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This episode was published on March 29, 2018.

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