Episode 277 - Shame, Guilt, & Your Brain

We all feel it, but few understand it. In this episode, I'm going to talk about the complex emotion of shame. We will talk about the critical distinction between shame and guilt, get a glimpse into how shame literally reshapes your brain, and understand why confronting this silent struggle is essential for anyone seeking deeper self-awareness and healing. This podcast is a preview of a series on the neuroscience of shame.