Episode 278: Fully half-full

Contentment is the practice of turning toward the present moment and accepting it as sufficient. However, when I teach this to folks, the most common objection I hear is: "But, Orion, my present moment isn't sufficient. That's the problem! There are things that I want that I don't yet have." Fair enough. That said, I believe that the practice of contentment is perfectly compatible with goal-directed action. I'll explain how in this episode. Thinking of going to grad school? Check out STELLAR, the world's only empirically-validated GRE test prep system. Use the code "PSYCH" for 10% off all membership plans. #happy #psychology #mindfulness