EPISODE · Feb 13, 2025 · 1H 8M
Episode 278: Intuitive Eating: the ultimate lifestyle plan?
from The ProPhysique Code · host Christina Kassel, Danika Johnson and Stephen Beaugrand
Let's talk about intuitive eating, something we hear about from clients A LOT! Is it something that everyone should work towards? Is it as simple as honoring hunger signals? Is it ok to mentally track or just not use an app? Let's dive in to the nuances here!
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Episode 278: Intuitive Eating: the ultimate lifestyle plan?
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