Episode 279 - 8 Techniques To Tap Out Anxiety

On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats. Here are some of the ideas we discussed on the episode: Meditation and breath work. Exercise and movement. Be a "Stoic" about your anxiety. Flood your mind. What can I do about it (productive worry). Have a hobby. Have a "Worry Journal." Looking to the past (evidence of previous struggle). Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast