Episode 279: Greg Potter - All About Supplements (Part I)

Welcome to the Mind Muscle Connection podcast!Supplements have become increasingly popular with many individuals for it is known to improve health and well-being. There are so many different types out in the market and it can truly be challenging to know what's what. In this episode, join me as I have an interesting conversation with Greg Potter as we explore the world of supplements! Greg has provided an in-depth explanation about supplements and the effects they have on your body. He also shares what studies have shown and a few alternatives to supplements. Whether you're a seasoned supplement user or just starting to explore this topic, this episode is a game-changer!Let’s talk about:Introduction Mistakes people make with supplements Melatonin supplementsWhat to look for as a smart consumer and as a consumer labPaying attention to dosages Variables to consider when taking supplements Overall Importance of supplementsAll about Fish oilAll about EPA/DHAAll about Vitamin DAll about Magnesium  All about AshwagandhaAll about MelatoninConclusion Where to find GregGreg Potter, PhD | Helping people feel and perform better (gregpotterphd.com)Follow me on Instagram for more information and education: @jeffhoehn_