Episode 28 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.3 with the masterful coaching duo, Tim and Thiago

Welcome back to Kinsei-Do Corner! It's the final week of the annual festival of fitness (and usually, pain) that is the CrossFit Open! In this third and last episode is of a three part special where I, Coach Jo (@coachjchun), sit down with expert coaches and badass athletes from the local CrossFit scene and dissect the freshly announced workout - in this case 22.3 - I have the distinct pleasure of welcoming back my former guests (and coaching mentors), Tim and Thiago! We talk about: General thoughts about the workout and any sneaky stumbling blocks you might want to be aware of How to best prepare and warm up for this workout Pacing strategies and mistakes to avoid If you're doing the Open, be it for the first time or the tenth time, you don't want to chalk up those hands and get cracking before you've listened to this episode!