Episode 28: Autumn Comfort Evening Flow

This is a 45-minute Gentle Flow. This class celebrates Fall with an honoring of our need to slow down and to practice in a gentler, more nourishing way. As we come back to the exhale again and again, we lengthen and open the sides of the body. Mild twists wring out places of tightness and congestion, making space for lightness and ease. Mild, accessible inversions offer an opportunity to drop deeper into inner stillness, while freeing the spine from habitual compression. What we give to our body in rest and slowing down comes back to us ten-fold in renewed energy, vitality, and vibrant presence. If you are craving a slow, breath-focused practice that nourishes the body, this class is for you. If the day has left you feeling drained and burdened, this class is for you. If you do not do "slow yoga", this class is for you. This class will help you feel centered, embodied, and calm. Enjoy!