Episode 28: Before We Move On: What July Taught Us About Our Bodies - MenoSpark Podcast

July 28, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 28This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements* Topic: Before We Move On: What July Taught Us About Our BodiesSegment 1: The Midlife Metabolism Shift—What July RevealedSegment 2: Nourishment Over PerfectionSegment 3: Movement That Heals, Not HurtsSegment 4: Mindset Shifts We’re KeepingYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODE✨ Your Spark Action Step This WeekBefore you move on to August’s focus on bone health, take 10 minutes and journal your Top 3 Body Wisdom Moments from July.Ask yourself:What surprised you about your body this month?What changes made you feel better, stronger, or more at ease?What habit or mindset shift do you want to bring with you into next month?Your body has been dropping breadcrumbs. Now’s the time to follow the trail.Crave SHIFT Course: https://menopausewellness.co/crave-shift-course/Crave CONTROL essential oil roll-on (shipping within the US included):https://menopausewellness.co/product/crave-control-roll-on/Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/Do you want clear solutions to your biggest menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#EatForYourHealth#MenopauseWellness#ThrivingThroughMenopause#reigniteyouryes