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Episode 28: Best Practices for Race Week episode artwork

EPISODE · May 2, 2024 · 1H

Episode 28: Best Practices for Race Week

from The Endurance Drive Podcast · host The Endurance Drive

Race season is finally here! In this episode, we cover everything you should be thinking about in the 1-2 weeks leading up to your goal race. Sub-topics include: bike prep and maintenance, race week sleep and fueling protocols, final workouts, tapering, mental preparation, what to do at the race site, and a whole lot more. We also spend time on some coaching and training insights related to carb intake, resilience data points, bike handling, TT bike position, and more. Happy racing! View extended show notes for this episode here.

What this episode covers

Race season is finally here! In this episode, we cover everything you should be thinking about in the 1-2 weeks leading up to your goal race. Sub-topics include: bike prep and maintenance, race week sleep and fueling protocols, final workouts, tapering, mental preparation, what to do at the race site, and a whole lot more. We also spend time on some coaching and training insights related to carb intake, resilience data points, bike handling, TT bike position, and more. Happy racing! View extended show notes for this episode here.

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Episode 28: Best Practices for Race Week

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Frequently Asked Questions

How long is this episode of The Endurance Drive Podcast?

This episode is 1 hour and 0 minutes long.

When was this The Endurance Drive Podcast episode published?

This episode was published on May 2, 2024.

What is this episode about?

Race season is finally here! In this episode, we cover everything you should be thinking about in the 1-2 weeks leading up to your goal race. Sub-topics include: bike prep and maintenance, race week sleep and fueling protocols, final workouts,...

Can I download this The Endurance Drive Podcast episode?

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