EPISODE · Dec 24, 2017 · 1H 33M
Episode 28 - Conjugate Periodization
from Westside Barbell · host Westside Barbell
In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more, Hope you enjoy, Tom
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Episode 28 - Conjugate Periodization
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This episode is 1 hour and 33 minutes long.
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This episode was published on December 24, 2017.
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