Episode 28 - Conjugate Periodization
from Westside Barbell: The Conjugate Method Podcast Hosted by Westside Barbell
In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more, Hope you enjoy, Tom
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This episode is 1 hour and 33 minutes long.
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This episode was published on December 24, 2017.
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