Episode 28: Crew: What They’re For, What They’re Not, and How to Use Them Well

Crew can be an incredible asset on race day and it can also quietly make things harder if expectations aren’t clear.In this episode, we’re talking about what crew is actually for, when it makes sense to have crew and how to use support in a way that helps instead of overwhelms you.We get into:what crew should and shouldn’t be responsible forhow crew roles change as race distances get longerwhy not everyone needs the same type of supportcommon crew mistakes (with a lot of grace)how to communicate expectations before race dayand why a smaller, aligned crew often works better than a big oneThis is for anyone who wants support that matches their needs instead of adding stress when things get hard.Enjoying the show?If this episode resonated, share it with a friend who’s excited about a goal this year.Make sure you’re following or subscribed so you don’t miss future episodes. Ratings and reviews help more than you know.Follow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download here