Ep. 28 - Deep Breaths
from My Mourning Routine
This is an invitation for you to return to your natural state of peace. Rich with pregnant pauses for quiet awareness, Lauren reminds you of the importance of taking mindful, deep breaths as a powerful tool to have to calm yourself in any moment of distress! ----- Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com If you would like to support the show: buymeacoffee.com/mymourningroutinepodcast If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond! Sign up for Lauren's newsletter here.
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