Episode 28: Dr. Peter Fitschen- What Is An Adaptive Metabolism?

In today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been apart of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. In this episode we discuss:-His fitness background.-What he has learned working with Cliff Wilson and Layne Norton.-Why the offseason is more important than contest prep.-Focus on beating yourself. -What his offseason looks like. -Tips for gaining weight when your calories are high. -What he means when he says he has an adaptive metabolism.-What is metabolic adaptation. -Does he cut food or add more activity when a client's fat loss plateaus. -One life lesson bodybuilding has taught him.Where to find Peter:Instagram: @fitbodyphysiqueWebsite: http://www.fitbodyphysique.com/