Episode 28: Eat Algae, Save the Planet

In episode 28 of The Weird Works! Podcast, Dr. Kristy sits down with Catharine Arnston, the Founder and CEO of Energy Bits, an algae supplement brand. We talk about the health benefits of algae, the story behind the founding of her company, and how people can improve their health with the use of algae supplements. Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition, and beauty. Topics of discussion include Food as medicine, detox, heavy metal detox, antioxidants, raw food, plant-based diet, alkaline diet, superfood, sustainable eating, sustainable farming, oxygen therapy, vegan protein, plant-based protein, complete protein, beauty remedy, collagen, bowel detox, and anti-aging. You can listen to The Weird Works! Podcast on any of your favorite podcast listening platforms or watch the podcast video on our YouTube Channel. Get the link to both right here https://www.healthbydesignfl.com/the-weird-works-podcast Links: https://www.energybits.com/ www.9010lifestyle.com www.healthbydesignfl.com Links to relevant articles and illustrations Dosage Charts https://visuals.energybits.com/charts/recommended-amounts-for-each-algae-brand.pdf Algae Comparison: Spirulina algae v.s chlorella algae https://visuals.energybits.com/articles/comparison-chart-spirulina-chlorella.pdf Improve Wellness with algae https://visuals.energybits.com/articles/mother-natures-original-solution-for-wellness.pdf