EPISODE · Jul 5, 2026 · 19 MIN
Episode 28: Every Run Type Explained: What Each One Does and How to Slot It into a Hybrid Week
from Lift Heavy Run Fast · host Coach Mike
Most lifters who start running run the same pace every single time. One effort, every run, forever. Too hard to recover from, too easy to actually get faster. In this episode I break down every run type that matters, what each one is for, when to use it, and exactly how to fit it around your lifting so neither one ruins the other. Easy runs, long runs, tempo, intervals, strides. What they do, how hard, how often, and how to build it all into a hybrid week without burying yourself in fatigue.🎧 Spotify: https://open.spotify.com/show/1RBMi9U6tJECkkdpW54B7N▶️ YouTube: https://www.youtube.com/@hybridcoachmike🏋️ Programs: https://liftheavyrunfast.myshopify.com/📋 Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSe80tnm5LYfRqCi49TBeu7WQJ4-8Wh-odex9bnBHcW3VxOVMg/viewform📱 TikTok: https://www.tiktok.com/@hybridcoachmikeLift Heavy, Run Fast Podcast Intro
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Most lifters who start running run the same pace every single time. One effort, every run, forever. Too hard to recover from, too easy to actually get faster. In this episode I break down every run type that matters, what each one is for, when to use it, and exactly how to fit it around your lifting so neither one ruins the other. Easy runs, long runs, tempo, intervals, strides. What they do, how hard, how often, and how to build it all into a hybrid week without burying you...
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Episode 28: Every Run Type Explained: What Each One Does and How to Slot It into a Hybrid Week
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