Episode 28: Foundations for Hormonal Balance

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26What are some staples that you need to be doing if you have hormonal imbalance? I know that we are always looking for the magic bullet, and the fancy supplement, but a lot of times it is our basics that we need to routine to first.What we cover: The four foundations you need before you even talk about supplements and examples of each. Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.