Episode 28 - Getting out of your comfort zone with mindfulness coach Navine

Within this beautiful episode mindfulness coach Navine shares her journey into this work, what mindfulness is, it's benefits, how we can use self compassion & empowerment, how vulnerability can be our super power, getting out of our comfort zone + so much more! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount! https://yonipleasurepalace.com/?ref=shelbysharland Guest Navine's details: Insta @navinesgoodspace https://instagram.com/navinesgoodspace?igshid=YmMyMTA2M2Y= Website: www.navinesgoodspace.com