Episode 28: Getting Started With Your Habits in 2024.

Clare is the Founder of The Health Habits Coach The Health Habits Coach is an online business which helps people in midlife transform their health by changing their habits. She’s coached 2000+ as an NHS health coach, preventing Type 2 Diabetes and changing everyday lifestyle habits to improve health and wellbeing. She has 3 degrees in Psychology, Social Program Development & Behaviour Change for Health. With masters in MSc in Social Development and MSc in Health Psychology. Clare has the personal lived experience of being a Chronic Lyme Disease survivor and a life of cultural diversity having lived around the world across multiple continents. In this episode we talk about what led Clare to where she is, and some of her most memorable moments, as well as how to start on your journey of habit setting! https://www.instagram.com/thehealthhabitscoach/ https://www.linkedin.com/in/thehealthhabitscoach This episode is sponsored by Jackie Thomson HypnoWellbeing https://jackiethomson.com [email protected]