Episode 28: How to Adjust Expectations of Yourself With Suzy Reading

If you have excessively high expectations of yourself, and you're struggling to practice self-compassion (or slow down), this episode is for YOU. Today's guest is Suzy Reading, psychologist, self-care advocate and author. I asked Suzy to create a tool kit for anyone who's languishing right now, feeling depleted  –though still trudging forward. Must. Keep. Going.   She shares some exceedingly do-able methods to give yourself some grace. You'll learn how to: Administer self-tenderness (without rolling your eyes) Habitualize self-insight when planning your day Regulate your nervous system View goal setting in an intriguing new way Practice self-forgiveness   Join us.  Oh! And listen for the book giveaway of Suzy's beautiful new book, And Breathe: Self-care Journal. Suzy's website: https://www.suzyreading.co.uk Her latest book: And Breathe: Self-care Journal