EPISODE · Jan 2, 2026 · 52 MIN
Episode 28: How to start the year with explosive growth | How to approach goal setting in Jiu Jitsu | When do you not need a new goal?
from Open Mat Podcast
Tim and Adam ring the new year in discussing how to approach returning to the mats after the holidays, how to approach setting and attaining goals in Jiu Jitsu and why most people should not set a new goal when they return to the mats.
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Episode 28: How to start the year with explosive growth | How to approach goal setting in Jiu Jitsu | When do you not need a new goal?
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