Episode 28: HRT! WTF is Happening to Me? Series

In this episode on Hormone Replacement Therapy (HRT), we tackle one of the most important and often misunderstood topics in women’s health. From perimenopause to post-menopause, we break down what HRT is, who it's for, and how it can impact everything from mood and metabolism to muscle growth and recovery. We also discuss the risks, benefits, and common myths surrounding hormone therapy, sharing both science-backed information and personal insights. Whether you're just starting to notice hormonal changes or you're deep in the transition, this episode will give you the clarity and confidence to explore your options. Listen now and share with a friend who needs this! Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Connect with your hosts, Kimberly & Marci, by email or by social media on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/