Episode 28; Industry Myths Debunked and Our Ever-Evolving Journeys to Health and Wellness

What has your health and fitness journey looked like? Did you try Keto? Did you eat and workout to target belly fat? Maybe you tailored your approach to wellness based on your chromosomal make-up. Maybe you've tried every fad searching for the one magical combination that is right for you. And chances are that as you have changed, so has your approach to health and fitness. We bet that some of the things you used to hold true, you no longer do. We also bet that, overall, your approach looks vastly different than it did 5 years ago. On today's episode of "With That Being Said", Bradley and Sarah sat down to talk about those health and fitness myths they once held true and how their approach has changed and evolved over the years.