Episode 28: Is It Fitness, Discipline or an Eating Disorder? with Elin Granstrand

In this week's episode, my guest is the incredible Elin Granstrand;  a Binge Eating and Body Image Expert. We met whilst living in Bali and instantly clicked. We have such similar values and careers and have now been on each other's podcasts too!⚠️  Trigger warning: We discuss Elin's journey with an eating disorder. Please check in with yourself before listening, if this topic could affect you.We discuss uncontrollable food tracking, the importance of fuelling your body, the damage of the coaching industry, the thin line between discipline and disordered eating, how nutrition, training, mindset and more are all linked, letting go of your eating disorder being your identity and how to end the war with yourselfPlease listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun WebsiteElin Granstrand Instagram