Episode 28: Jay and Ken Talk Rest, Goals, Pitching Drills

In this episode Jay and Ken talk about the importance of rest/taking time off after the season for both physical and mental rejuvenation. They also talk about the importance of setting goals for coaches as well as for players, and get into some of their favorite pitching drills among other topics. It's a great way to put a wrap on the 2025 season and start preparing for 2026.