Episode 28 - Jumping January

The University of Kentucky Strength and Conditioning podcast. In this episode, The Olympic strength staff explores a new addition to our program: Jumping January. An opportunity to examine jumping and plyometric work for our athletes in taking ourselves through advanced jump training each year in the month of January. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.