Episode 28: "Let That Sh*t Go"

Spiritual swearers UNITE!! Brendan talks with Nina Purewal, life coach, speaker and best-selling author of "Let That Sh*t Go." The two spiritual ballers talk about how to actually let something go, how to combat the negative impact of social media on our self worth, mindfulness and why Brendan needs to stop stalking his ex-girlfriend Ashley. It's the episode that will give you permission to log off of your bad thoughts and log onto the good ones! (I went to journalism school.) Support the show