Episode 28: Lifted: A Journey to Strength at Any Age with Lori Leigh

Hello again welcome back! Our next guest is Lori Leigh.She lives in Fort Lauderdale, Florida and always made movement a priority, but after COVID—and listening to her body’s call for something new—she embraced a fresh challenge. Now, powerlifting at 66, Lori feels stronger and more empowered than ever. You won’t want to miss her inspiring journey of perseverance and proof that age is just a number when you learn to trust the power of your body.In This Episode You Will Learn1. Fitness through your decades of life2. Exercise is more than just your outward appearance, why your mental health is important3. The 11 Health MythsFollow Lori's journey on her Instagram @lori.leighIf you enjoyed this episode, please download and share with your friends and family. Remember to follow The Fitness and Family Podcast to be the first to know about new episodes.Wellness Journals that workDaily Wellness Journal: Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksFitness Planner: Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksProtein Powder: Be Well by Kelly LeVeque | Fab Four Wellness | Official SiteConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: [email protected]: ashley welling fitness