Episode 28 - Load vs Capacity
from Pick It Up Podcast Hosted by Matthew Forster
Matt briefly talks about load vs. capacity. Injuries happen when your load exceeds your capacity and it does not have to. Take a look at your preexisting load and game plan what changes you can make to ensure you can take on more without causing any pain.
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How long is this episode of Pick It Up Podcast?
This episode is 9 minutes long.
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This episode was published on April 19, 2021.
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