Episode 28: Macros 101 - What are Macros and Calories

from Macros Inc Live · host Brad Dieter, Jay Woith

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!

Episode metadata supplied by the publisher feed · Published Aug 12, 2020

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What this episode covers

On this episode of MI Live, we dive into the basics of macros, calories, and why they are the basics of understanding nutrition.

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Episode 28: Macros 101 - What are Macros and Calories

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This episode is 56 minutes long.

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This episode was published on August 12, 2020.

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