Episode #28 Managing Expectations of Ourselves as Busy Helping Professionals

Hi and welcome to another episode. I'd like to take a moment of gratitude for Em who left me a message on social media. Em said "Loved your episode with Russell Kolts. Thank you for your podcast and the loveliness you bring to the world of social media and beyond". Aawww thank you so much Em, that's such a beautiful comment. I really do appreciate when you take the time to comment and give feedback, it really helps me feel connected to you all and it's really useful for knowing what you would like to hear about on the podcast or who you would like to hear me interview. My next guest is the wonderful, Michaela Thomas. Michaela is a Clinical Psychologist, Couples Therapist and author of the book The Lasting Connection – on developing compassion for yourself and your partner. Michaela specialises in perfectionism, helping stressed busy people find balance over burnout to follow their ambition without drowning in it. She currently runs a group coaching programme for ambitious women called Burn Bright. It is my pleasure to welcome Michaela on to the podcast and I hope you enjoy this episode and find it helpful. Episode Links Website: http://www.thethomasconnection.co.uk/ Instagram: @the_thomas_connection Facebook: @TheThomasConnection Podcast: Pause Purpose Play with Michaela Thomas Podcast Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/