Episode 28 : Mindful Birding with Guided Imagery & Yoga Nidra

from The Mindful Birding Podcast · host The Mindful Birding Podcast with Holly Merker & Holly Thomas

[email protected] In this episode we’re offering something a bit different from our typical podcasts. And this may change when or how you might listen to this episode.Holly Merker offers an 11 minute forest guided imagery experience, and Holly Thomas offers a 22 minute Yoga Nidra experience with birds. Natural soundscapes and bird soundtracks in this episode recorded by Holly & Holly. Holly Merker shares soundtracks from Acadia National Park in Maine and eastern Pennsylvania, and Holly Thomas shares soundscapes from northern California. Intro music: “Inspired by Nature” by PlayAgainIntro Birdsong & Clips throughout : Western Meadowlark Outro music: “Inspired by Nature” by PlayAgainOutro Birdsong: Eastern Meadowlark Mindful Birding Network WebsiteInstagram: @mindfulbirdingnetworkProduced by Co-hosts Holly Merker and Holly Thomas

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This episode is 36 minutes long.

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This episode was published on June 24, 2025.

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